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Vitamin D plays a major role in the metabolism of calcium and phosphorus. Therefore, it's essential for normal growth and development in children, and bone and teeth maintenance in adults. A deficiency of vitamin D may result in rickets for children, and osteomalacia for adults. Both conditions lead to the softening and deformity of bones.

Many Americans are not meeting the recommended daily intake of vitamin D. Populations who are at especially high risk for low vitamin D levels are teenage girls, women, and older adults. Also, individuals with lactose intolerance who do not consume lactose-free milk fortified with vitamin D, or do not take a supplement, are at high risk for vitamin D deficiency.

Emerging research suggested that vitamin D might play a crucial role in prevention of serious health problems. According to scientists, vitamin D deficiency is linked to chronic diseases, such as high blood pressure, heart disease, diabetes, and cancer. Research showed that women taking calcium and vitamin D supplements had fewer breast, colon, lung, leukemia, and uterine cancers than women taking calcium supplements only. Inadequate intake of vitamin D is also associated with weak muscles and increased risk for hip fractures among older adults.

Unfortunately, there are very few foods that contain vitamin D naturally. Those that do are liver, fish liver oils, and eggs. But more and more foods are being fortified with vitamin D--the best source being fortified milk.

Vitamin D is one of few vitamins that are produced by the human body. Its synthesis is triggered by sun exposure. Most likely, exposing uncovered skin to sunlight three times a week should be sufficient. However, keep in mind that high altitude and dark skin tone do not allow for optimal exposure.

Dr. Hillary is a pediatric nurse practitioner with a doctoral degree in health promotion and risk reduction. She works as a pediatric clinician and writes for Plugged in Parents. Plugged In Parents provides up-to-date info on pediatric health, safety and nutrition along with movie reviews, recipes, tech-savvy tips, and a parent's only forum. You can also contact Dr. Hillary for personal questions related to health and nutrition.

Please visit http://www.pluggedinparents.com

Have you been searching for an Age of Conan gold guide, but not sure where to look? This game has already received many positive reviews from gaming magazines, and has also picked up many game awards like the Best MMO of 2008. I have been playing this game since about the time it came out, and it has made me even more addicted than I was to World of Warcraft.

1. My Experience with Getting Gold in Age of Conan

As I immersed myself deeply into the game, I found my need for gold growing every single day. Without gold, you will find it tough to play the game and get killed constantly by richer players.

It seemed like the rich were always getting richer, and I had to figure out a way to get gold faster in order to buy better weapons, armor, spells etc. That was when I started searching online for help and eventually purchased a guide called Age of Conan Ultimate Gold Guide by aoc-guides.com.

2. What Is Revealed in the AoC Ultimate Gold Guide?

This guide has revealed to me many powerful ways on how to trade, gather and craft gold that I never knew existed before. I really wished that I had known all this information sooner as it would have saved me a lot of time and pain.

3. Why Buy an Age of Conan Gold Guide?

By learning real methods that professional gamers use that do not involve bots and hacks, you will find that you not only save a lot of time, you will also not have to spend insane amounts of money buying gold from Chinese farmers again. I honestly feel that Chinese farmers have heavily overpriced their gold at $12.99 a piece after learning the simple strategies to make fast gold.

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